- Can You Eat Roasted Coffee Beans?
- Benefits of Eating Roasted Coffee Beans
- What Are the Risks for Eating Coffee Beans?
- What Precautions Should I Take When Consuming Roasted Coffee Beans?
- What Taste Should I Expect in the Roasted Coffee Beans?
- Which Kind of Roasted Coffee Beans Should You Eat?
If coffee is one beverage you find hard to let go, then your addiction to it must be real. At some time, you may have considered eating the beans to suppress your urge. If not, maybe you have seen your friend enjoying the roasted beans. Is it safe to consume the roasted beans? You may wonder this if you haven’t tried it yourself.
Coffee beans are nothing but the seeds that come from the coffee fruit. After harvesting, they go through the roasting process, after which you brew them to a nice cup of coffee. Drinking coffee has numerous health benefits. But will you realize them when you take the roasted beans? This article will answer the questions you have regarding eating roasted coffee beans.
Can You Eat Roasted Coffee Beans?
Yes. Roasted coffee beans are edible and have numerous benefits for eating them. Roasted beans are softer than the freshly harvested ones, and their taste is pleasant, especially those with a chocolate coating. So, it is common to find coffee lovers eating them as a snack. On the other hand, several risks come with it because of the concentration of the nutrients in it. Generally, having them is okay, but ensure you do it in moderation.
Benefits of Eating Roasted Coffee Beans
There are many possible benefits to having coffee as a beverage. But will you receive the same benefits when taking roasted coffee beans? In most cases, consuming coffee beans gives you the same advantages as taking the drink. However, note that this is what observational studies show; there is no scientific proof for this.
You must find caffeine in coffee, whether it is roasted or brewed. The amount of caffeine in roasted coffee beans is greater than in brewed coffee. Also, the rate at which your body will take in caffeine from the beans is higher than the liquid. Caffeine can have a direct effect on the brain, and thus, the central nervous system. The benefits of this include boosting one’s energy, performance, mood, and memory.
The antioxidant levels in coffee beans are also high. The most common being chlorogenic acid. Chlorogenic acid minimizes the risk of contracting diabetes and inflammation in the body. It is also great in fighting cancer symptoms in the body. This level is especially important in giving strength to the cells.
Other health benefits that result from taking coffee beans include the following:
- They reduce the risk of catching several types of cancers.
- You will be at a minimal risk of getting heart diseases and stroke.
- There is a risk of liver illnesses.
- Lower chance of getting type 2 diabetes
- Your mood is enhanced.
- Lower risk of getting brain disorders such as Alzheimer’s and Parkinson’s disease and depression.
- It is great for weight loss.
What Are the Risks for Eating Coffee Beans?
Most health benefits will come from moderately eating coffee beans. Eating them in excess will spoil the good it gives you. Though the danger it poses is not so extreme, your health may be at stake. The concentration in coffee beans in terms of caffeine is high. So, you may take as many cups of brewed coffee, and your health won’t be at so much risk.
However, consuming a few coffee beans can easily affect your health. Some of the side effects you may encounter might be severe because of the acid and caffeine. Here are some of the negative side effects of taking roasted coffee beans.
1. Sleep Problems
Boosting one’s energy is one major benefit of caffeine in coffee. However, if you are sensitive to caffeine, you may have some major sleeping issues. The sleeping issues will also affect people who take too much caffeine. It may be hard to sleep well, and falling asleep is also an issue. Failure to get enough sleep will cause tiredness. If you have to consume coffee beans, a little is enough, and don’t consume it at all when you’re about to sleep.
2. Heartburn and Stomach Issues
Some people may experience stomach upset after consuming coffee beans. Mainly because of caffeine and other compounds present in it. Heartburn is also another problem you may experience. Consuming so much of it will also bring diarrhea to others. If you encounter such issues, try to reduce your coffee beans intake.
3. Increased Bowel Movements Might Make Your Stool Loose
The laxative effect is also common. You may find yourself suffering from diarrhea because of consuming caffeine. It doesn’t matter if you take it in low or large amounts.
4. You May Have Withdrawal Symptoms
Such symptoms include tiredness and anxiety. Also, you will most probably experience headaches and tremors. If you stop taking the coffee beans suddenly, your concentration will be poor.
5. Anxiety Symptoms Are Also Common
These symptoms include nausea and constantly being stressed. You will also experience constant pulses.
6. Pregnancy Problems
Avoid roasted coffee beans when pregnant. The caffeine content in it may cause a miscarriage. If you carry the pregnancy to the end, the infant’s’ weight will be small. If you’re craving for them, then limit the amount you consume.
What Precautions Should I Take When Consuming Roasted Coffee Beans?
The number of coffee beans you should consume will depend on the caffeine level. Caffeine tolerance levels vary from person to person. Therefore, you can quote that a certain number of roasted coffee beans is a safe amount. It mainly depends on how open-minded you are to caffeine.
However, if you are an adult, about 4 cups of brewed coffee are termed as healthy. Therefore, an average of 400 mg of coffee beans is healthy. Anything more than this may adversely affect you. Children and teens are highly sensitive to caffeine. Therefore, they should take less of this amount.
The distribution of caffeine differs depending on the type of coffee bean. It is, therefore, increasingly hard to give a suitable amount of the amount one can consume. Its concentration in roasted coffee beans is also high. The best thing to do is to take them moderately.
Another precaution when eating roasted coffee beans is making yourself aware of other caffeine sources. These sources may add to the stimulant level in each bean you take. Ensure you equip yourself with all the caffeine you consume. It is a great way to mitigate the side effects that it may bring.
Yes, it is okay to eat roasted coffee beans. But what if you take them and have an underlying health condition you aren’t aware of. Maybe the condition may worsen when you consume the beans. Therefore, before you start taking them, ensure you consult a medical professional. They will most probably guide you in the correct amount to consume. Others will tell you to avoid the roasted coffee beans; it depends on your health condition.
What Taste Should I Expect in the Roasted Coffee Beans?
Their taste is usually bitter. At the same time, you can term it as strong, mainly because of its high concentration of caffeine. These beans often come with milk or chocolate coating; they help minimize the bitter taste. Therefore, one can easily take it as a snack, and it’s tasty this way. It is also crunchy, so it’s something you will enjoy having.
Which Kind of Roasted Coffee Beans Should You Eat?
There are quite many options in coffee beans that you can consume. You may find some companies having the roasted beans in their products. Mostly those that produce healthy food products. It includes options like energy bars or other healthy snacks. It is easy to find such products in the grocery stores. When the coffee beans are combined in a product, it is pretty easy to consume them. You will have it as a snack. Alternatively, you can take it as it is.